Before discussing the synergistic benefits of sensory deprivation and float therapy, it should prove instructive to define these terms. Sensory deprivation is the intentional decrease or removal of stimuli from one or more senses, often for relaxation, meditation and introspection. Sensory deprivation techniques have been researched in many contexts and settings, from psychological and medical applications to […]
John Assaraf’s Innercise – A Revolutionary Program to Discover Your Untapped Genius?
Innercise is the term used to describe a series of mental and emotional exercises that can help you unleash your brain’s hidden powers.The idea behind Innercise is that by training your mind in specific ways, you can change your thoughts and feelings, which will lead to changes in your life.Innercise exercises range from simple breathing […]
11+ Ways to Develop an Elite Athlete’s Mindset (Real Life Examples!)
An elite athlete is someone who has the mindset of a winner and will do what it takes to achieve their goals. The term “elite” means that an individual is at the top of their game, and they are always striving to improve themselves through hard work, dedication and commitment. An elite athlete has an abundance of […]
You Can’t Make Someone Love You – 7 Things You Should Do Instead
Someone once said, you can’t make people love you. You can’t force it, you can’t create it, and you can’t manufacture it. You have to harness self-love first and then let it come through in your interactions with others. But the inability to make others love us is a hard lesson to learn! We’ve all been there, […]
How to Listen to Your Intuition – 11 Ways to Trust Your Gut Instincts
Intuition is a gut feeling that comes in response to an external situation. It is the ability to know something without reasoning or rationalizing it. Intuition is also a kind of instinctive thinking that differs from analytical thinking. The word intuition comes from the Latin word “intueri,” which means “to look within.” Intuition can manifest itself in […]
Accepting What Is – 7 Reassuring Strategies for Reluctant Acceptance
Faced with negative outcomes, it’s disheartening to accept what is. We want control over situations, and when events don’t go our way, it can feel like we’ve lost all agency. But accepting what is does not mean giving up or resigning yourself to a fate you don’t want. It simply means acknowledging the facts as they […]
What is the Spiritual Self and 11+ Ways to Cultivate it (Even if it Seems Impossible!)
Trying to cultivate the spiritual self or a sense of spirituality is difficult. It’s hard to focus on yourself when you’re busy dealing with the problems in life. In fact, it’s challenging to find time to sit still and meditate when you become disoriented from the world around you and personal issues, work-related problems, relationship strife, […]
Write a Love Letter to Yourself – A Wonderfully Challenging Exercise
“You want me to what,” you ask, “Write a love letter to myself?” It’s not my intention that you muster arrogance or self-conceit. On the contrary, it’s an invitation to explore yourself and be more present with your own feelings.It’s important because we spend so much time focused on other people we forget to put […]
Alone Again Naturally – What to Do When No One Cares About You
When you feel alone and no one cares about you or for you, it’s like the world has stopped turning. Everything is still, and the surrounding air is thick with the silence of loneliness.You can feel your heartbeat in your ears, and it’s pounding so loud you can barely think. You know people are out there—people […]
27 Empowering Affirmations for Confidence and Self-Esteem – Affirm Your Greatness
We all want to feel confident and self-assured, but sometimes it’s difficult to cultivate this mindset. Too often, we are our own worst critics, and we’re all too eager to point out our flaws, failures, and shortcomings. When it comes to how we feel about ourselves, we can be downright cruel and self-rejecting.This has got to […]