Whether you’re a novice meditator or a seasoned veteran, you might sometimes wonder if your practice is achieving the results you’re hoping for. After all, it’s hard to know how much credit to give your efforts when a wide range of factors could influence your health and well-being. As with exercise or any other healthy lifestyle […]
Transcendental Meditation – The How-Tos and Why-Tos of This Soothing Meditative Experience
Transcendental Meditation (TM) is a type of meditation that focuses on the experience of pure consciousness, free from thought. It’s often said that Transcendental Meditation allows you to experience the innermost nature of things and realize their true essence. In other words, TM is a meditation form in which the meditator attempts to go beyond the […]
Practice Mindfulness Journaling – Prompting Meditative Expression
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Click to Tweet My wife asked me what I wanted to do this morning, and I quickly responded, “Let’s spend time on mindfulness journaling.” I think I caught her rolling her eyes as she said she was going […]
Calm and Free Review – Can I Learn to Manifest This Mindset?
Sit back, release any tension in your body, and remember to deep breathe as you’re reading this Calm and Free review. Giovanni Dienstmann, noted meditation teacher, life coach, and author, had me at the words, “calm” and “free.” I knew that I had to try out his meditation course, aptly titled, “Calm and Free” because […]
What is Meditation? (A Mindful View)
What Exactly is Meditation – Learn by Doing Sit back, close your eyes, and take a deep breath because you’re now going to learn the essence of meditation and what it is all about. Imagine your body and mind consciously relaxed and focused. You’re breathing in a calm manner, taking deep breaths through the nose […]