Hi, I’m Andy and welcome to Holistic Strong!
Strong People. Solid Minds. Energized Lives. This blog is about all matters related to holistic health, healing, and growth.
We cover all aspects of wellness, primarily emotional health, mental health, and spiritual health, with a focused lens on natural techniques, strategies, and tips that can be integrated into anyone’s daily life in order to ensure a healthier life all around.
A whole-body approach to health is at the heart of what we do. We view all aspects of human health as connected and dynamic, and we focus on achieving optimal wellness in a healthy, natural way.
Our aim is to show people that the web is a place of learning, sources of information, knowledge and support.
And we will try to make our posts educational and entertaining. Reading useful tips and having fun go hand in hand.
We cover a diverse range of health-related topics because humans are complex individuals (think mind, body, and spirit). That includes physical health (nutrition, exercise), emotional (healing, therapy, relationships), mental (meditation, visualization, stress reduction), spiritual (religious teachings, personal power experiences).
These are just a sample of our health-related topics. There is so much to cover!
These topics are connected and can be influenced by each other.
Holistic Strong is a blog I created to merge my love of writing with my passion for personal development and a holistic lifestyle. (I have also met several like-minded colleagues who will contribute insightful articles to the site.)
I hold a Master’s in Counseling, which has equipped me with a profound understanding of personal development matters. With this background, I am dedicated to helping individuals navigate their journey toward self-improvement and holistic well-being.
As you can see, Holistic Strong is a space where we can connect with those who are also on a “wellness journey” and share ideas about how to stay healthy in a toxic world.
People must invest in their health and explore complementary options that healthcare practitioners may not provide.
Holistic Strong is a blog for those who want to live a vigorous and healthy life. My colleagues and I don’t just focus on what goes into your mouthm but encourage a healthy lifestyle in all areas.
It’s for people who want to be strong in all aspects of life.
Prevention and recovery through self-discovery using the holistic approach to life is our mission and passion.
Explore our health topics and please share your experiences in the comments. We welcome your contributions, too!
Let’s agree to inspire others to live healthy, happy, and whole lives through practices that strengthen the mind/body/spirit connection.
We love learning about natural health and helping people make informed decisions to strengthen their minds and bodies in the present moment.
May we all reach our fullest potential!