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Step boldly into your breakthrough: before you read a single word of this all-encompassing Winning the Game of Fear review, let our transformative quiz reveal what's truly driving your hidden fears and ignite the unstoppable courage you never knew you had!
Winning the Game of Fear Quiz
1. What's Your Fear Flavor?
Which hidden fear most keeps you from chasing dream goals?
"First we have to understand what doubts and fears are, how anxiety and doubts and fears come about. They are a psychic disease." - John Assaraf
Every one of us has that moment. You’re in your car, hands tight on the wheel before merging onto a busy highway. You’re staring at your phone, one finger hovering above the screen, unable to call the person who might say yes, or no, to your dream.
You're in the waiting room at the doctor's office, your heart pounding, wondering if your symptoms are indicative of a serious health problem.
These are the cracks where fear trickles in. It’s where most books fail and where John Assaraf's Winning the Game of Fear” does its best work.
Where the Rubber Meets the Road: What the Program Looks Like
You don’t start this program with some vague pep talk. You start by getting brutally honest with yourself. Level one isn’t a motivational video.
It’s a guided inner “audit” of your day-to-day anxieties—the ones that steal sleep, shut down ideas, and make you accept less from life.
A friend of mine, Kim, a single parent, kept missing out on promotions because the idea of leading big meetings sent her into a spiral.
By journaling against the voice in her head, a Winning the Game of Fear strategy, she finally could name: “I’m scared they’ll see that I don’t know everything.” Pinpointing that fear was the first win.
Specific exercise: The program opens with the “Recognize” stage from the 4R Process. You’re not told to “conquer” fear. You say, out loud, what it is. “I freeze up when I need to call clients.” “Public speaking sends me into panic and drains the color from my face.” Real life, not hypotheticals.
Next step: Release.
For the first time, you listen—headphones on, eyes closed—to a series of Innercise audios.
One is called “Take 6: Calm the Circuits.” It doesn’t just talk about breathing. You count six slow breaths, paired with actual science-backed prompts, feeling your body and brain slow down. The results aren’t magic, but they’re tangible. You sense the grip of fear loosen, if only for a few minutes.
Another anecdote: Marcus, an army vet, was okay in most areas of life, but panic attacks before flying kept him from seeing his daughter across the country. The “Take 6” session became his pre-flight ritual. He still felt shaky, but now he boarded the plane—something he hadn’t done in five years.
Then: Reframe.
The next Innercise, “The Picture Frame,” is about flipping stories. Instead of reliving failure after failure, you train your mind to look at the same memory through a new lens. It isn’t “I failed.” Now, it’s “I learned how not to lose my composure at work.” The structure is simple, but in practice, you’ll find power there.
Sofia, one of the testimonials from the program, couldn’t drive on the freeway. The story she told herself every time: “I’ll lose control.” By level two, with daily visualizations and the Picture Frame tool, her new thought: “Each time I drive, I take back one small street, one small freedom.” By week two, she drove to her DMV appointment alone.
Retrain: Action, Repeated.
The biggest shift is behavioral, not just mental. You’re told to choose one micro-action a day, anything doable and trackable, toward your “scary-for-me” goal.
Real-world story: Brenda, an introverted software engineer, wanted a raise but never spoke up during her team’s stand-up meetings. Her micro-action: Share one comment or question daily. After a month, she not only spoke without shaking but was invited to lead a project demo. “It wasn’t a leap,” she announced. “It was tiny steps, stacked.” That’s the WTGOF method in motion.
Going Deeper: What Happens When You Hit a Wall?
You will slip up. Everyone slides into old patterns.
This is when the more advanced Innercises come in. For example, “Flip Flop” helps you shift from anxiety to calm, not by pretending problems don’t exist but by teaching you to practice emotional switching like a skill.
When my own son froze before a college interview, I discussed this technique with him. After implementation, he admitted feeling just 10% less anxious.
Was that perfect? No—but 10% less fear was enough for him to walk into the meeting and shake hands without sweating through his shirt.
And then “Releasing Stories and Excuses”—this is for the old scripts. For me, it was the phrase, “I’m just not good at confrontation.”
Listening and repeating the guide’s prompts, I chipped away at that excuse, eventually managing one difficult conversation with a coworker that changed our working relationship for the better—something I put off for years.
But the easiest choice would have been to embrace the status quo. But as I get older, I realize there are a slew of negative consequences that arise because of fear immobilization.
The Hidden Toll of Ongoing Fear
While fear is normal in small doses, chronic fear takes a heavy toll, inside and out.
A bit of fear can be helpful - it keeps us alert and safe from real dangers. When we're afraid, our brain and body gear up for "fight-or-flight."
But when fear sticks around too long, it starts to hurt us. Unchecked fear can sideline us in our own lives. It may stop us from:
- Finding love and connection
- Moving ahead in our careers
- Building deeper bonds with others
You can see the outward appearance of fear, but this toxic emotion has many negative internal effects.
Fear often breeds other negative feelings too. Left alone, it can sprout into full-blown anxiety - strong enough to mess with daily life, compromising health and happiness
Fear is the seed that sprouts so many other negative emotions.
The negative consequences of fear include:
Fear Compromises Emotional Health - When fear won't let up, it often turns into anxiety. This isn't just feeling worried - it's a heavy cloud that gets in the way of daily life.
Anxiety disorders are now the most common mental health issue in the U.S., touching about 1 in 5 adults. The recent pandemic has only made things worse for many.
Fear Destroys Physical Health - Our bodies are wired to react to fear. When scared, stress hormones flood our system. This can weaken our immune defenses, make our hearts race, and tighten our blood vessels.
While this response is meant to keep us safe from real threats, most of our modern fears aren't life-or-death. Yet our bodies still react as if they are, and over time, this wear and tear adds up.
Fear Undermines Brain Processing and Reactivity - The fear response starts in a region of the brain called the amygdala.
Fearful thoughts trigger many split-second changes in the body to prepare to defend against danger or to avoid it.
The hyperarousal response floods the body with hormones, such as adrenaline and cortisol.
For a short while, this can make us stronger and more alert. But when fear hangs around, it messes with our thinking. It gets harder to make good choices, control our feelings, or read social cues.
The good news is that there are powerful techniques proven to help even the most chronic worriers break free of their fears.
The Winning the Game of Fear program is designed to help you deal with your most deeply rooted fears—and create a life filled with happiness, joy, and meaning along the way.
“Highly successful people feel the same feelings of fear, doubt, and anxiety that everyone else feels. It’s what they do about those feelings that makes them different.” – John Assaraf
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." --Dale Carnegie
Winning the Game of Fear Course - How is it Set Up?
Presenting John Assaraf's Winning the Game of Fear system
The program features an extensive audio and video library where top brain neuroscientists and behavior experts explain how fear affects our brain and the actionable steps we can use to mitigate problems.
For instance, neuroplasticity refers to the brain’s ability to change based on our experiences, allowing us to reorganize neural pathways as we learn and grow.
This means that even in the face of anxiety-provoking thoughts and feelings, we can develop new, healthier responses.
Imagine being able to rewire your brain to approach public speaking with confidence rather than dread!
Beyond the content, I appreciate how well-organized the program is, making it easy to follow and implement. If you're ready to take control of your fears and transform your life, Winning the Game of Fear might be the perfect fit for you.
Here are a few sample lessons:
This comprehensive program reveals so many strategies to tackle fear from all different vantage points.
You just need one effective tip to tip the emotional scales in your favor.
Instruction via case studies can also provide insight into which method may work best for you.
Bonus Training - Innercise to Exorcise Your Fear-Based Demons
Here are the major components of these Innercise exercises, presented in audio format.
Take 6 Calm the Circuits - Control your emotions and effects of stress by calming the circuits in your brain that control fear, anxiety, and anger.
Take 6 combines cutting-edge mind-control techniques with high-tech biofeedback methods that enable you to calm the circuits in your brain that control negative emotions.
AIA (Awareness, Intention, Action) - This is a transformative state of mind that boosts your awareness and allows you to increase your level of control over your thoughts, emotions, and actions.
This enables you to reframe most situations to avoid fear, anger, resentment, and other negative attitudes.
AIA helps you stop incessantly ruminating over past events and worrying about the future so that you can focus on the present moment where all the power is.
Mindfulness is a mental technique which uses the strategy of focusing one's awareness on the present moment.
It has been used by therapists to treat anxiety and fear, and in professional training settings to master public speaking skills, among many other applications.
The role of mindfulness in overcoming fear is especially powerful because it addresses the very core of how we perceive and process our emotions.
Now discover mindfulness and other ways to break out of old behavioral patterns that no longer serve you or your purpose in life.
Give yourself a chance to dream the unachievable dream and achieve it!
I Release - Learn the simple demonstration that explains how most people hold on to fearful thoughts.
This easy-to-understand technique allows you to release disempowering thoughts and feelings, limiting beliefs, and past negative experiences easily.
Flip Flop - In this audio class, you will learn how to spot your own fear-based vs. calm and love-based thinking so you can finally be in total control of what emotions you experience.
The Gratitude Tree - Ever since we were young children, our brains were programmed to pay more attention to negative experiences than positive ones.
Yet gratitude is one of the most scientifically proven and straightforward ways of reversing that imbalance.
Discover the tools and techniques that will have you feeling more gratitude, happier and more optimistic in just minutes a day.
I See Me - A winning mindset is a critical competitive advantage.
But how can you create it more quickly and consistently?
In the past, mental rehearsal was about imagining an experience in your mind, but recent research shows that using technology to anchor success in your mind can help you win the game before the ball is even thrown.
While professional athletes and Olympians have been reaping the benefits of mental rehearsal for years, it has usually been with a private mind coach.
Now this technology has been integrated into a suite of audio tracks to help you perform at your personal best with less effort.
With an audio track designed to be used before a workout, after exercise, or anytime during the day, this simple visualization track will soon become part of your daily routine and has the power to eliminate any negative self-fulfilling prophecy.
The Picture Frame - If you want to overcome fear and anxiety in your life, you have to change how you think about the events that cause these emotions.
In short, you need to learn how to master the meanings you assign to your experiences.
The Picture Frame shows you how to replace paralyzing negative thoughts with empowering ones so that every event in your life supports rather than sabotages your goals.
Beach Time - This meditation is designed to help you decrease stress, anxiety and panic.
Put on your headphones, listen to this meditation and be taken to the beach (no matter where you are in the world) to recharge and relax.
Releasing Stories and Excuses - Are you playing the game of fear? Are you loading your deck with so many excuses and stories that will cause you to lose at any chance of winning in life?
It's time to release those stories and excuses. This audio will help you do just that.
Additional Bonus Instruction - More Expert Training from the Best of the Best
You’re getting every part of John Assaraf's method for overcoming fear. In this 6-hour training top brain experts will share their expertise on how to develop a "fear-proof" brain.
There are five bonus sessions in all and are complimentary if you purchase the Winning the Game of Fear program.
Here is an outline of the five bonus sections:
1) Uncover the truth about what’s holding you back from living the life you desire and learn how to overcome these limitations.
If you have ever asked yourself, “Why do I self-sabotage?” or thought “I hate that I do this to myself,” John Assaraf’s latest bonus episode is for you!
We are all hardwired with fears, limiting beliefs, and self-imposed restrictions. And often times we feel like there is nothing we can do about them.
But that is not true - we just need a different perspective.
In this episode, John shares his special formula for breaking through your fears, limiting beliefs and sabotaging behaviors so you can achieve your highest goals and aspirations!
2) How do you protect your brain from fear, anxiety, and stress? The answer lies within your brain itself.
This remarkable training by world-renowned neuro-coach Mark Waldman unlocks the secrets of our brain’s ability to override subconscious fears and worries.
In this enlightening instruction, Mark Waldman explains why fear affects us more than it ever has before—and shows you how to overcome it using simple mindfulness, self-talk techniques, spirituality, body/breath awareness, expanded consciousness, meditation, and other strategies.
3) Based upon Dr. George Pratt's profound yet simple methods, This Winning the Game of Fear bonus section helps you achieve your natural state of happiness and wellbeing.
Dr. Pratt meets you right where you are and guides you step by step to help you get back on track to your natural state of connectedness, belonging, and peace.
4) Dr. Joan Rosenberg is a world-renowned psychologist, best-selling author, and one of the most sought-after speakers on Post-Traumatic Growth (PTG).
This breakthrough bonus is for everyone who wants to overcome loss, trauma or shame to thrive and discover a life richer than they imagined possible.
5) Discover how to manage your stress, beat stress addiction, and build “stress immunity” with Dr. Heidi Hanna.
This is an essential resource to help you identify your stress triggers and create a customized plan to reduce the impact of chronic stress on your health, happiness, and success in life.
Woman struggling with unrelenting fear needs to develop strategies and skills to overcome it.
The Total Neurogym Experience - Live Question and Answer Sessions with John Assaraf
As a further incentive to order Winning the Game of Fear by John Assaraf, you’ll receive exclusive access to five live Q&A training sessions with John.
These Neurogym sessions will transform your fears and anxieties into more constructive, more purposeful feelings.
Subsequently, you can take positive actions that move you towards accomplishing your biggest goals and dreams.
This is perfect for people who are busy and want answers quickly so they can move further and faster in their lives!
The coaching sessions eliminate the primary criticism I have with the course. The program should have been updated to include how to best cope with the Covid pandemic.
But you can present this specific fear to John, and he can guide you through relief and recommend other resources that may prove beneficial.
John Assaraf is the perfect host for these personal coaching sessions.
He is the founder of Neurogym, a company that combines the latest breakthroughs in neuroscience, psychology and biology.
Their programs are based on the latest research in neuroplasticity and what has been learned over the last 15 years about the science of the brain, learning, success, and fulfillment,
His most successful trainings include Brainathon, Winning the Game of Money, Innercise (discussed above), 7 Days to a Millionaire Mindset, Winning the Game of Weight Loss, Winning the Game of Procrastination, Having It All, and Winning the Game of Fear (reviewed here).
(I am a big fan of Assaraf and plan to review all his products. You can find several reviews already posted on my Holistic Strong blog.)
John is a New York Times best-selling author, and an internationally recognized brain researcher, entrepreneur, and CEO who has appeared in numerous films and television shows as well as provided his expertise on countless programs.
John has dedicated his life’s work to personal transformation rooted in neuroplasticity—the ability of the brain to change its structure and function with new thoughts and behaviors.
Assaraf has assembled a community of scientists, trainers and practitioners who focus on designing and developing the most powerful, effective and easy-to-use mental transformation technologies that are available today–meditation, mindfulness, hypnosis, visualization, positive affirmations, biofeedback, and brainwave entrainment technology.
His mission is to help millions of people dispel anxiousness and live their lives with more confidence, optimism, and purpose.
What is the Cost to Buy?
Breaking free from the grip of fear and anxiety doesn’t have to be expensive or time-consuming.
The price to enroll in Winning the Game of Fear might seem high at first glance, but when compared to years of therapy, it’s actually very reasonable.
Winning the Game of Fear is a comprehensive program that comes with audio recordings, masterclasses, videos, trainings, and interactive sessions.
The course is designed to share proven steps to overcome any fears.
The price of Winning the Game of Fear is now only $397. Alternatively, you can also purchase it for $177 in three monthly installments.
Can You Provide a Winning the Game of Fear Discount or Coupon Code?
I wish I could provide you with a Winning the Game of Fear discount. But no such discount or coupon code exists.
Other Winning the Game reviews mention a discount, but these are empty promises. The price remains the same once you click on a purported discount link to receive it.
(There's nothing worse than a false discount proclamation.)
But on a happier note, Winning the Game of Fear is on sale now. It is hundreds of dollars less than it used to be for the time being.
What is the Return Policy?
Winning the Game of Fear comes with a 30-day money- back guarantee.
In other words, you can return the product, but if you're not delighted within 30 days of purchase, you're still entitled to a full refund.
Has John Assaraf Created Any Other Products on Alleviating Fear?
Assaraf has also created the highly acclaimed resource, "Releasing Fears to Create a Fully Expressed Life."
This course is packed with workbooks, presentation slides, exercises, and skills you can use to remove your deepest fears.
It is for anyone who has a challenge with removing their inner blocks, which keeps them from living the life of their dreams.
Brain and fear management experts, such as Dr. Joan Rosenberg and Dr. Brian Alman, contribute to the program and present strategies to help you develop your own personal fear-busting plan to live a fully expressed life.
You'll learn how to handle emotional messiness, develop a positive mindset, and tap into natural abilities within.
In addition, you'll learn how to accept fear of the unknown so you can step out of your comfort zone and live your best life.
This course is an integration of several powerful psychological, social, and neuroscientific approaches to overcome fear and anxiety.
While it is very practical, presenting a clear view on how to defeat fear, it is not as detail-oriented and all-encompassing as Winning the Game of Fear.
In the future, I will write a complete review on Releasing Fears to Create a Fully Expressed Life.
Pros & Cons Analysis
PROS
- Science-Based Approach: Rooted in neuroscience with proven techniques.
- Comprehensive Content: Extensive library of training sessions.
- Practical Tools: Audios provide immediate relief techniques.
- Expert Support: Live Q&A with John Assaraf and specialists.
- Proven Track Record: Established reputation and success stories.
- Value for Money: More affordable than traditional therapy.
- Risk-Free Trial: 30-day money-back guarantee.
- Lifetime Access: No recurring fees.
CONS
- Self-Discipline Required: Success needs consistent practice.
- No Individual Therapy: Not a replacement for professional help.
- Information Overload: Content can overwhelm if not paced.
Who This Resource Is Perfect For
- Chronic Anxiety Sufferers: People with ongoing fear patterns.
- Career-Focused Individuals: Held back by fear of failure.
- Public Speaking Anxiety: Freezes up in presentations.
- Science Enthusiasts: Interested in neuroscience approaches.
- Self-Directed Learners: Prefer paced learning with guidance.
- Committed Individuals: Ready to invest daily effort.
- Budget-Conscious: Seeking affordable therapy alternatives.
Frequently Asked Questions
How long does it take to see results?
Most people notice improvement within 1-2 weeks of consistent practice, with significant changes in 30-60 days. Consistency is more important than perfection.
Is this suitable for severe anxiety or panic disorders?
This program can be helpful as a supplementary tool but is not intended to replace professional medical treatment for severe anxiety disorders. Always consult a healthcare provider for serious mental health concerns. Works best for mild to moderate anxiety.
Can I use it alongside other self-help methods?
Yes. Many users combine this program with meditation, therapy, or exercise for enhanced results. The techniques integrate well with most personal growth practices.
Do I need any special equipment?
No special equipment is needed other than a device with internet access and headphones or speakers to listen to the sessions for best results.
Winning the Game of Fear Review - Final Words
Before you go, don’t miss this podcast recap, offering a quick, insightful review of the most important points from this article:
Fear and anxiety are part of the human experience. Some fears keep us safe, like avoiding dangerous situations. But for many, unreasonable anxieties cast a shadow over daily life.
These anxieties often fall into three categories:
- Fear of failure
- Fear of missing out
- Fear of others' opinions
At their core, these fears stem from a distorted sense of control. Whether you're anxious about health, crowds, public speaking, or endless "what-ifs," the Winning the Game of Fear program offers a lifeline.
In the daily grind, you often play the "fear game" where:
- Anxious thoughts control your actions
- Worry overwhelms your to-do list
- Self-criticism becomes your constant companion
- Time feels like it's slipping away, along with your dreams
Sound familiar? You're not alone. All of us play this game, at least to some extent, without realizing it.
John Assaraf's program reveals a powerful truth: your fears aren't real. They're mind-made illusions, keeping you frozen when you could be moving forward.
This program is especially valuable if you feel like fear's helpless victim. It's time to change the rules of the game. Instead of fear controlling you, learn to:
- Recognize fear's tricks
- Reframe anxious thoughts
- Release tension and worry
- Retrain your brain for confidence
Winning the Game of Fear is a practical, easy to follow and apply, step-by-step guide that helps you to reclaim yourself and control your-destiny.
The program is actionable and gives you the necessary tools to help you identify the causes of your fear, how to silence anxiety, self-doubt and criticism that can sabotage, and set you off on a glorious worry-free path.
I know from personal experience. As a long-time sufferer of health anxiety, I was thrilled when I stumbled across John Assaraf’s fear-busting techniques.
I have followed a lot of different neuro-programming books and systems over the years, but since following John's recommendations, I have started to relax and feel liberated from my fears.
While my experience has been largely positive, it’s important to consider a few potential drawbacks of the program:
- Cost: The program is priced at $397 or 3 payments of $177. While some may find this somewhat expensive, the return on investment can be priceless when it comes to overcoming chronic fear and anxiety.
- Commitment Required: Success with the program hinges on consistent effort and dedication. Those who may struggle to maintain a routine might find it challenging to achieve the desired results.
- Overwhelming Content: The program offers a wealth of material, which can be overwhelming if attempted all at once. It’s advisable to take a step-by-step approach to fully absorb the concepts and techniques.
Despite these considerations, I encourage anyone interested in overcoming their fears to investigate John Assaraf's program further.
The techniques are rooted in neuroscience and have the potential to bring about significant positive change.
If you're ready to commit to the process, it might just be the game-changer you've been looking for.
Winning the Game of Fear (feel free to purchase this invaluable resource through this link) will help you, too, triumph over debilitating feelings once and for all!
(I hope you found this Winning the Game review thorough, but please let me know if you have any questions about the program.
As a show of gratitude for visiting my Holistic Strong blog and reading this review, please allow me to present a free gift to you.
You're cordially invited to the FREE webinar listed below. It will take but a moment for you to register for this online webinar.
Remember, there's no way to win the gift of life if you can't win the game of fear.)
FREE On Demand Training Webinar - How to Manage Fear and Uncertainty in Hard Times
Perfect for dealing with the emotional impact of Covid! Discover the latest scientifically proven methods to finally release the grip of fear from your mind, and gain confidence, focus, and courage!
One last invitation: For those who are especially concerned and fearful about money matters, also consider attending this year's Brainathon free online training event.
Brainathon is an entrepreneur's dream event where John Assaraf and 6 world-class brain experts reveal their most powerful new techniques that will allow you to rewire your brain into creating unlimited wealth and abundance.
It doesn’t matter where you are now; what matters is what you do next!
