Movement 20XX Review – Everything You Need to Know About This Trend Setting Workout Program

I’ve already written an extensive VAHVA Fitness review, but I want to take an even closer inspection of one of the company’s flagship products, Movement 20XX. I’m an actual Movement 20XX trainee so I can shed light on the program’s details, including pros and cons.

Whether you will join the VAHVA movement or follow another exercise regimen, it’s important to consider these points:

1) Ease of use. How easy is it to navigate the site and get going with your workout? Does it allow you to easily integrate it into your schedule? Is there a lot of information on the site that you’re expected to read through before getting started, or is it all presented as-is for you to just dive in?

2) Quality of instruction. Is the content professionally done and up-to-date, or does it seem like an amateur operation? Are there any credentials listed for the trainers? Is the content created by one group, or is it pieced together from different sources?

3) Variety. Can you mix up your routine with different exercises at different times of day? Are there enough options that you can stick with the program for months (or years) at a time without getting bored?

Are there directions for how to add your own exercises into the program if there are parts of your body that they aren’t working on already? Do they have any options for when you want more intense workouts, or is everything aimed at beginners?

4) Community. Can you interact with other users on the site? Online fitness communities can be just as rewarding as those at traditional gyms. When comparing different programs, consider how active their social media is and how many people interact there.

You want to make sure that there will be plenty of people who are taking part in your program throughout all stages of the program, especially if you join during the beginning stages when it is still growing. This will give you motivation and help you stay on track with your exercise goals.

5) Price. Cost should not be the only factor that you consider when selecting an online fitness program; however, it can help you find a program that fits into your budget. Apart from price, many other things must be taken into account when selecting an online fitness program. These include:

• How long the program is available and how often it is updated
• Whether the products are downloadable or must be shipped
• Whether there is a money-back guarantee
• The reputation of the company and its representatives
• The availability of customer service options

I’ll discuss these considerations in this Movement 20XX review, and fill in the gaps about what the program offers and how it presents the material.

What is the VAHVA Fitness Movement 20XX Program?

VAHVA Fitness is an innovator in holistic wellness, and its fitness Movement 20XX program represents that by offering a series of workouts to help people stay healthy. Experts in various fields developed all of their programs, and they provide everything you need to maximize results.

Fitness Movement 20XX is a comprehensive program that incorporates elements from many workout styles. It combines some of the more scientific aspects of exercise science with more holistic practices from disciplines such as yoga and calisthenics.

The program’s training gives people all the tools for improving their fitness, but it’s up to you to use them well.

In Movement 20XX, instructor Eero Westerberg teaches you scientifically based practices that will improve your energy level, strength, focus and overall appearance while also helping you reduce stress levels.

By applying what you learn here to every aspect of your life, you’ll enter a positive feedback loop that will allow your body to reach new heights.

The ancient world, from China to Greece and beyond, understood that the human body is a powerful machine. They believed that the body will have power if its joints are aligned and mobile, if it’s limber and full of strength.

And this is what Movement 20XX is all about: building a foundation of physical strength and freedom to keep your body healthy as you age.

Movement 20XX is a movement system that encourages becoming flexible through pullups, pushups, elbow levers, flow movements and other gymnastic exercises.

It is not about how many reps or how much weight you can use; rather, it’s about finding your own range of motion and learning to feel what your body can do. By developing the ability to listen to your own body, you can more easily adjust to the way you move in any situation.

The name Movement 20XX comes from the idea of an endless pursuit of movement possibilities. The year 20XX (pronounced “twenty times”) symbolizes a future date when humans are free from the bonds of gravity and their bodies and minds have reached infinite potential.

Fundamentals and Methods

‘Movement 20XX offers a comprehensive series of cloud-based online lessons (most in professional video format), each accessible via a click of a button, designed to help students learn the basics of movement.

It covers all the fundamentals you need to know, including , how movement differs from exercising, how to become limber, and how to get started even if you feel clumsy or awkward.

For example, in a tutorial about movement vs. exercise, I learned that movement is more than just exercise. It is a way of life and a mindset.

Exercising is temporary. It is becoming physically fit for a specific purpose, such as to compete in sports, improve health, or to live longer.

Movement is something that you do every day because it’s part of who you are and it makes you feel good.

When you think of fitness, look at it as an important part of your lifestyle, not something that you do only when you have a specific goal in mind.

In a video tutorial about becoming limber, it’ became clear to me that being limber is not about being able to bend yourself into improbable positions or about being able to move with agility and speed.

Being limber is about being in tune with your body and feeling comfortable with yourself and with others.

You may not have time for a full workout every day, but there are simple things you can do every day to become more limber. This includes stretching before and after every activity or even before going to bed at night.

The key is consistency and commitment to movement in all its forms.

This Movement 20XX section will also take you through the fundamentals of the “VAHVA philosophy,” including the phases of becoming graceful and effortless; developing a connection with your body; learning to flow while moving; and the importance of creativity, courage, and experimentation.

The Variability Method is all-important, too, to open your body to its full potential. This way of training presents a methodology for adding difficulty to your practice by giving yourself an expansion or challenges that add variety to your movements.

The Variability Method is based on three principles: changing the number of repetitions, changing the speed at which you perform the movement, or varying which part of your body moves first.

While it’ may not seem absolutely necessary to review this form and fundamentals section, taking the time to watch these videos will only enhance results while ensuring safety.

Main Elements to Move and Groove to

VAHVA’s Movement 20XX provides main element instruction and is divided into 5 categories: lizard crawls, climbing, squat, static strength, and active flexibility. Here’s a brief review of each training set.

Lizard craws - The lizard crawl consists of many distinct movements that mimic animal walking patterns. This exercise requires you to use your entire body to create the motion while maintaining proper posture and steady breathing.

By using your whole body rather than isolating specific muscles, the lizard crawl does not adversely affect the joints and helps to avoid injury.

Since this exercise engages so many muscles at once, it helps to strengthen and tone loose or underdeveloped muscles and burn calories and fat.

In this area, VAHVA Fitness also asks the Movement 20XX student to perform pushups. Pushups are among the most basic and fundamental exercises in the bodybuilding and calisthenic (bodyweight) world, but no matter how simple a movement may be, there’s always room for improvement.

You may be familiar with variations like diamond pushups, clapping pushups, or handstand pushups; here are some more challenging movements to challenge your strength and work your muscles in new ways. I have particular trouble performing the “archer pushup,” but practice makes progress.

Climbing - There are two main options in this section: the chin-up and the pull-up. While pull-ups and chin-ups make up a small portion of the many strength training exercises available to today’s exerciser, they are two of the most effective upper body movements you can do.

A pull-up is a movement in which the exerciser grasps an overhead bar with their hands at shoulder width and pulls their torso until their chin is above the bar. A chin-up is similar but uses an underhand grip.

While these exercises may sound simple, they require enough strength to be challenging for even advanced weightlifters and athletes. Trainer Eero Westerberg beautifully shows the proper technique.

Squat - Predictably, this is where you will perform squats, but also lunges. Squats and lunges are two exercises that are frequently incorporated into a workout routine.

Many people think squats are just for the legs whereas lunges are only for the glutes, but both exercises work several muscle groups.

First, knees and ankles are strengthened by squats, so they can improve sports performance, prevent injury, and strengthen the knees overall. Squats also help strengthen the spine and support muscles of the core and lower back.

Lunges are a great way to tone up the legs and glutes because they require you to bend your knee deeply in order to get your thigh parallel with the floor. 

Lunges can also stretch out the hip flexor muscles as well as strengthen them. The hip flexor muscles might be tight if you sit most of your day at work or if you have had injuries in the past, but lunges will ease this tightness while increasing strength in these areas of the leg.

Static strength - Static strength is the foundation of many movement-based activities, and a key to progressing in many others.

The ability to maintain position is important for climbers, yogis, and gymnasts alike—you don’t want to be the guy or gal who’s always failing at handstands or falling off of things, right?

For some people, this might come naturally—in fact, it’s usually a positive indicator of overall physical fitness and strength. But most people need some work in their positions!

Even if you’ve been climbing or training for years, you may still be stuck at a certain level because you aren’t able to hold on to holds as long as you’d like. This can frustrate and demotivate you in your pursuits.

A combination of these exercises will help build up your static strength—and by doing so, you’ll also build the endurance you need to progress in other areas.

In this Movement 20XX section, you’ll learn how to a one-sided elbow lever, crow pose, back bridge, L-sit and V-sit.

Active flexibility - Any good fitness routine starts with stretching. Stretching increases muscle extensibility, allowing you to move through a wider range of motion with greater ease.

It also improves the quality of your movements by reducing injury potential and compensational movement patterns.

Active flexibility exercises are especially important for people who want to train their bodies to move in multiple directions, such as gymnasts and martial artists.

These exercises improve muscle length in a way that prepares the body for active movement.

Here, Eero Westerberg will help you optimize flexibility in your glutes, hamstring, quadriceps, and hips, among other areas.

This Movement 20XX Main Element section is particularly effective because each exercise is paired with assisted mobility drills. For example, after performing a half-squat, you will then perform a hip internal rotation. Such coupling should prove synergistic.

Go With the Movement 20XX Flow

All too often, people think of their bodies as the limiting factor in what they can do. The reality is that our bodies are actually designed to do all kinds of things, from running to crawling to climbing, and we put an unnecessary limit on ourselves when we think about our bodies in terms of what we can’t do.

This self-imposed limitation manifests itself as an inability to execute certain exercises and movements.

One common example is the inability to perform a handstand with proper alignment. This happens because rather than working on the strength and flexibility, people have simply declared that they can’t do it—or at least not yet.

They forget that the body is very good at adapting to meet demand, so the more demanding you make your training, the easier it will be for your body to make the needed adaptations.

Animal Flow was designed to take you out of your comfort zone and challenge your body and mind with dynamic and asymmetrical movements that are most effective when you are off balance.

These movements force you to focus on your form, putting a premium on excellent technique and challenging your sense of balance.

Getting better at these movements will not only improve your physical skills, but also help free you from the pervasive “I can’t do it” thinking.

This part of Movement 20XX focuses on being able to move seamlessly between dynamic movements, otherwise known as “Animal Flows”. These Animal Flows are divided into three categories.

The High Flow series of movements work mostly on the upper body and can be performed standing up. Some exercises in this category may seem easy at first, but the more you progress and try to move your limbs with greater speed and fluidity, these will become more challenging.

Subsequent Low Flows focus on improving core strength and overall lower body mobility. Once again, some of these may initially seem simple, but they will become increasingly difficult as you progress with them.

These moves are done while adopting a low stance while maintaining contact with the floor (with or without your hands touching it) and activating the muscles much more so than with High Flows.

Low Flows are a very crucial part of the program for developing coordination, agility, balance and overall muscle activation.

Once you have developed some proficiency with Low Flows, Ground Flows will provide a significant challenge to your coordination and balance and core strength.

The most important thing is that you begin slowly! While these exercises are meant to be executed in rapid succession, it is important to pace yourself and go at a speed that resonates with you.

Schedule of Exercises Included

Exercise is critical to the health and well-being of the mind and body. However, it’s not enough to know how to exercise—it’s also important to structure your week in such a way that you can maintain a consistent exercise routine.

That’s why Movement 20XX includes a six-month training plan to keep you on track with your fitness goals.

It contains a Monday through Sunday exercise schedule, which builds in one rest day of recuperation and one for light cardio or aerobics.

Each day’s activities are chosen to complement each other and make your body more flexible and stronger.

You don’t have to follow the schedule and your choice of when and which exercises to perform remain under your discretion.

Movement 20XX Program Cost and Return Policy

The Movement 20XX Method is a unique method that teaches you how to use your body as a tool to move in the most efficient and effective way.

The results are astonishing. Your performance, speed, and strength increase while reducing injuries and pain.

In today’s world of high-intensity training, it’s important to keep up with the latest training techniques so you can reach your goals faster than ever — without sacrificing technique.

If you want more performance from yourself, then Movement 20XX is for you!

But this knowledge acquisition comes at a price… but a reasonable one. The regular program costs a one-time fee of $497 or three payments of $167.

Access to the program automatically grants you unlimited access to watch Movement 20XX whenever you want and as many times as you want, in order to get the most out of the workouts and the special Movement MasterClass that is included.

The six-month schedule means that you have lots of time to begin new habits and create long-term lifestyle modifications.

During this time, while you’re working out solo or with a friend, take part in VAHVA Fitness’s Facebook community, which now has 437K followers. This group offers new fitness opportunities and community support for people interested in staying healthy and fit.

The 100% money-back guarantee at the end of 30 days should give you peace of mind.

There is also an option to purchase a Personalized Experience plan for $1,997. You will receive all the above and an additional benefit: VAHVA Fitness co-founder, Eero Westerberg, will serve as your direct online fitness coach and mentor you for three months, guiding your direction and progress.

Plan Bonuses

Animal Movement Strength Training Method (AMSTM) is a revolutionary new way to get fit by moving around like animals. Unlike other methods of exercise, this strength training strategy does not rely on complicated machines or equipment, instead it uses your own body weight and the natural biomechanics of animal movement to work your muscles, joints, and bones.

This method is both scientifically proven and endorsed by many professionals.

The bonuses included in Movement 20XX revolve around AMSTM, its fundamentals, the main pillar method, and two additional core methods of this technique.

VAHVA Fitness Movement 20XX Review - Final Words

Functional training is a concept that has been around for a long time and has had many names. The idea behind functional training is that it should involve exercises that train the body to perform movements in everyday life.

Today, many people are using this method of training to build their bodies with natural, compound movements.

The main idea behind functional training is that you want to improve your body’s ability to move efficiently in everyday life. You want to run, jump and do many athletic things with ease and grace.

By breaking down your movements into smaller parts and learning how to perform them properly, you can better understand the way your body works when performing these kinds of tasks.

These exercises also challenge your balance and strength while engaging your core muscles.

The founders of VAHVA Fitness, Samuli Jyrkinin and Eero Westerberg, both well-respected in the fitness industry, offer an approach to functional training that combines fundamental elements, such as pushups, pullups, static strength exercises, and flow movements, such as moon kicks, pirouettes, and a variety of animal walks and hops.

It’s especially fun to duplicate animal movements while getting ripped in all the right places. The 30 mobility drills in the course continue to help to refine your body, making it more agile and limber.

Movement 20XX is a fitness program that offers attainable results — both for the beginning and experienced exerciser in mind.

Even if you’re experiencing limitations or some pain, the VAHVA Fitness founders show you alternative options. (Of course, always check with your physician before performing any exercise routine, especially if you have an in jury.)

The program begins with the very basics and you progress at your own pace, so beginners can feel comfortable from the start.

You simply repeat the previous month until you are ready for the next one. You can even repeat each exercise until you feel your form is correct.

I have only been doing this workout for about two months, and I am already seeing results. My upper body is getting broader and my biceps, in particular, are becoming bigger. My wife is telling me I’m not imagining this phenomenon!

This is a challenging workout, and I’m still experiencing some difficulty with several movements. Remember, practice makes progress, right?

But the exercises are not tedious and most of them can be done in a small space and with minimal equipment. You don’t need to apportion that much time each day to attain your fitness goals, either.

The cons of the program are few: The program requires dedication. It's easy to fall off the wagon if you don't have enough motivation in your life.

Some people also find the program too expensive for their budget, although I assert that Movement 20XX offers much more than their price tag suggests. There are a great variety of exercises for beginners and advanced students which promise a myriad of benefits.    

Being active is the best way to change your body and mindset. Movement 20XX can be there every step of the way, so get ready to sweat and see your physical metamorphosis come to light! 

As a reminder, VAHVA Fitness also offers a host of other fitness programs: Athlete 20XX, Warrior 20XX, Morning Routine 20XX, and more, all decribed in my ultimate VAHVA Fitness review.