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This VAHVA Fitness review is one of the most comprehensive, in-depth reviews that I have done to date.
In this review, you will find out what the VAHVA Fitness Movement is, how it works, which products are included, and the fitness principles and skills they illuminate.
This assessment has taken some time to complete for two reasons. One, it covers so much material and the sheer scope of evaluative writing is extensive. Second, I have access to all their products, and going through the individual lessons for each VAHVA product takes time (time well spent).
But if your goal is to discover more details about VAHVA Fitness, you’re in the right place. As such, I strongly encourage to read this review in its entirety (also time well spent).
What is VAHVA Fitness?
Fitness is a state of mind. It’s a way of life. It’s a journey, and VAHVA is here to help you get there.
VAHVA Fitness is a multidisciplinary fitness company, founded in 2015, dedicated to helping people achieve their emotional, mental, spiritual, and especially, physical goals. Their videos and products are a mix of Eastern and Western methods, with a focus on core strength, flexibility, endurance, and overall wellness.
They’ve spent years studying different methods of training, as well as conducting their own research—all of which they incorporate in their products.
Their videos have been featured on national TV and used in educational institutions around the world in countries like Australia and Finland. They are proudest for helping folks dramatically improve their health, physiques, and emotional wellbeing.
At VAHVA Fitness, the trainers believe that physical fitness is a choice and a lifestyle — one that even a total beginner can master.
Their mission is to transform people’s lives through unique techniques for mobility, flexibility, and athletic and core training, based again on their vast experience and scientific research..
At VAHVA Fitness, they believe you can achieve objectives that are right for you—without destroying your body or leaning on supplements or drugs. That’s why their fitness techniques are designed not only to respect the body, but also to develop a healthy relationship with it.
They also believe in a holistic approach: they don’t just train your body; they also help train your mind. You’ll learn how to use all of your senses to get the most out of every workout—and keep yourself motivated even when you face adverse circumstances.
VAHVA Fitness also borrows elements from traditional Finnish culture to help their clients develop a strong and resilient mindset, which translates into better physical health and fitness.
The word VAHVA means “strong” or “able-bodied” in Finnish and is used throughout the company’s branding.
VAHVA Fitness offers movement-based workouts that focus on the body’s natural strength and power. The workouts build and strengthen muscles in the core, arms, legs, and back.
Some movements are also based on yoga, martial arts, dance, and other art form techniques, which are used to build endurance, balance and flexibility.
About the VAHVA Co-founders
If you’re considering joining the VAHVA Fitness Movement, you should get acquainted with the co-founders:
Eero Westerberg - He is not only a co-founder, but one of the lead instructors at VAHVA Fitness, a personal training and movement education business. Eero is a movement expert and teacher with years of experience teaching clients to cultivate a holistic personality, achieve their goals, and improve their lives.
In his role at VAHVA Fitness, Eero helps clients look good, feel good and be healthy by giving them the tools to create a lifestyle that best fits them. They can choose from different workouts, activities, and events available to their clients.
Eero has years of experience in fitness, movement education and coaching. He has trained with some of the world’s best teachers and has developed his own style of instruction that is fun, challenging, intuitive, and highly effective.
His strong martial arts background and movement styles are clear in his training videos — all of which help the viewer’s mobility, structural balance, athleticism, agility, and functionality.
You can find out more about Eero Westerberg and VAHVA by visiting his Instagram account. It’s not surprising that he has amassed over 100K followers.
Watch Eero Westerberg and Samul Jyrkinen (whom I’m about to introduce) discuss aspects of physical fitness, and how we can take steps to find our own unique limitless potential.
Samuli Jyrkinen - The other VAHVA co-founder, Samuli Jyrkinen, is now more in the background than in the forefront. His scope of responsibilities include the website (it’s impressive!), support issues, and technical matters.
But his influence on the course material is evident.
Studying martial arts when he was a teenager,his approach to training has evolved to where he’s now mostly focused on the practical application of movement and strength and conditioning, with a heavy emphasis on the development of athletic qualities.
He believes that this is the type of training has the most direct impact on how we move in everyday life.
Samuli, Eero, and staff seem to collaborate very well as their workouts have been viewed millions of times and enjoy great popularity with thousands of customers.
Their system helps you create an optimally healthy body and mind through exercises and movements.
And this is really important because it’s not just about how you look when you walk into the gym, but how you feel about yourself and your life.
Read on to gain familiarity with their popular product line via a full description of what each program offers:
The Ten Commandments of Universal Strength Training
Universal Strength Training (UST) is a system of strength training VAHVA Fitness developed to solve the problem of mainstream strength training methods being too dangerous, ineffective and narrow in their transferability.
It also offers the user a way to approach training with the proper temperament and mindset—which is unique.
After many years of personal experimentation and research, VAHVA Fitness has come up with a combination of elements that are counter-intuitive to mainstream methods but are more functional and effective.
The following is a sample listing of the commandments:
A) Know the difference between skill training and strength training. While many people associate strength training with a cult-like devotion to pursuing muscle mass, there is another way to think about it.
Strength training focuses on the development of the body as a whole; it doesn’t matter if you’re trying to build strength in your back or in your arms, you’re still working toward an overall improvement in the physical condition of your body.
The major difference between skill and strength training is that the former focuses on improving a certain skill—it’s what you learn when you practice something repeatedly, whether it’s typing, playing piano, or how to swing a tennis racket.
Strength training is more holistic: it has less to do with a specific skill and more to do with gaining general physical fitness.
This difference manifests itself in how each person approaches his or her workout regimen: a skill training proponent might be focused on how many repetitions are performed at any given time (i.e., “How many more reps can I do?”), whereas a strength training proponent is thinking about the quality of those reps (i.e., “Am I using good form?”).
Here’s another difference: in skill training, with the emphasis placed on increasing repetitions, the individual performing the workout is looking toward using energy-efficient methods.
The individual engaged in strength training is focused on working out target areas, expending maximum energy, viewing exercise as a tool than an end goal.
In essence, skill training is about optimizing the numbers vs. strength training’s priority of optimizing form.
B) Train to help your body and not for egotistical purposes. When most people think about strength training, they think about bulging biceps and cut quads. And although this is a tangible product of getting stronger, it’s not the only one.
When you are stronger, you are healthier. This means that the benefits of strength training go well beyond the superficial: it improves immune function, increases bone density, and increases your overall longevity.
Strength training also helps to prevent injury by improving muscle balance, joint mobility and neuromuscular control. It reduces stress on joints by increasing their ability to support heavy loads without pain or fatigue setting in.
It can even have a positive impact on mood by increasing serotonin and endorphin levels in the brain.
So the purpose of universal strength training should be to reap the aforementioned health benefits, and not for self-aggrandizement, outside attention, and ego.
People who say that they workout for the sake of looking good are setting themselves up for failure. The reason you should not work out to look good is that vanity is a fickle and fleeting emotion, whereas self-confidence, which comes because of a healthy body, will last you your whole life.
C) Effective training requires variety, not oversimplification. Variety is vital to your health.
It’s important to maintain a healthy balance between strength training, cardio, and flexibility training. This means that you need to have variety in your exercise routine to prevent overuse injuries and keep your muscles engaged.
It's important to not oversimplify strength training. You can’t just do the same moves repeatedly with no variation or progression; you’ll never see results from that kind of program. Your body isn’t just going to respond by getting stronger; it needs new challenges in order to get stronger!
The human body is a remarkable creation with an incredible capacity for adaptation. When we take on a new activity, we build our bodies to adapt to the specific strain that activity puts on us.
For example, walking places a unique “stamp” on your body because it activates different muscles than, say, running would. It also puts stress on different joints in different ways.
The way your body reacts to walking and running will be completely different! Which is why you need to vary your exercise routine and switch things up often.
If you always do the same thing over and over again, your body gets used to it and stops adapting. In fact, the longer you do one type of exercise without interruption, the less likely it is that you’ll see gains in fitness from that workout.
VAHVA’s Ten Commandments include other laws that govern strength training. My two favorite lessons include implementing a mindful attitude and body awareness during strength training and viewing ostensible weakness as potential in disguise.
The course can be accessed for free. (VAHVA Fitness used to charge for it.) You will receive videos, relevant information about each strength training commandment or law, a PDF document that has been compiled from all the videos, and useful resources.
You should be able to complete the Ten Commandments program in less than two hours, as no video is longer than about 20 minutes. But the information can have lasting benefits as you learn how to harness your mind and body to become adept at strength training.
Body control is key for every athletic or fitness pursuit, yet most people never develop it to the level of a world-class athlete. They’re missing out on what it feels like to move their bodies with extreme efficiency, like a ballet dancer or gymnast.
It’s not just physical skills that are enhanced by having an advanced sense of body control, though—mental and emotional skills are developed as well.
You can learn how to think more clearly under pressure, how to feel confident in your body’s ability to move however you want it to, and how to cultivate self-confidence in all aspects of life.
Whether you want to learn a new skill like flipping, cartwheel mastery, monkey splits or you just want to develop your fitness level and become more athletic, many of the same principles apply—you’ll build a strong core and full body strength through great levels of coordination. Most skills rely on having a strong core and shoulders!
Through Skill Master, VAHVA Fitness offers high-quality instruction in movement skills that you can use throughout your life, whether you’re training for a sport or looking for ways to improve your health and physical activity level.
These skills are impressive, as they require a mastery of balance and center of gravity that’s almost beyond comprehension. The human body is capable of some incredible feats of strength, balance, and flexibility.
We don’t think about it often, but the ability to control certain parts of our own anatomy can be crucial for performing daily tasks and even for survival in certain situations.
Many people take advantage of their own abilities to do things like walk upstairs, run, or move heavy things, but there are also many skills that are commonly practiced in yoga and gymnastics that can have applicability to daily living.
Skill Master reveals how to develop these movement skills through proper technique, dedication and hard work. Each move is deconstructed into the various elements. A demonstration with instruction follows.
For example, instructor Eero Westerberg shows how to do the perfect headstand. (If you’re looking for a way to build your core strength and add some variety to your yoga practice, the headstand might be just what you’re looking for. It’s an effective way to work on balance and focus, but it can also help improve strength and flexibility if done correctly.)
Eero explains that you’ll want to start on the floor and progress by placing some weight on your neck and head. Position your hands in front of your chest, with your arms offering support and providing a push-off point for the legs when they come up into the air.
Next, place your legs as close to your buttocks as possible, and raise your legs off the ground by pushing off with your toes. This transition can be modest at first, but with practice, you’ll be able to get to a deeper inversion where your body is 90 degrees from the floor.
Your head and body should be aligned during this process.
Eero also provides tips on what to do if you fall over to avoid injury, and the correct way to get out of the pose. He also offers variations of the headstand (pike headstand, crow headstand, tuck headstand, jump headstand, and more.)
But the headstand and its applications are just two of the wide array of skills to master. In the category, “Skill acquisition,” he reviews:
- Helix spins
- Flying daggers
- Elbow lever and its applications
- Beast spin
- Floor skill sequence
- Total cartwheel mastery
- Horizon flip and monkey split
Why are these movement skills important to master?
We all have a tendency to become complacent and comfortable in our lives. We get used to the same old routine, and it can feel like there’s no point in trying new things. But movement is an important part of life.
As humans, we are active—not just physically, but mentally and emotionally as well. Movement keeps us flexible and creative, and it helps us to stay mentally sharp. It’s not just about our physical well-being; it’s also about mental health.
When you’re stuck in your routines and habits, it's hard to see the benefits of moving around more often. But there are many benefits of learning skills, such as headstands and cartwheels:
1) They help you stay healthy by working out your muscles and improving circulation.
2) They help you develop coordination skills so that when you’re older (and maybe even now), you’ll be able to move around more easily with less likelihood of falling.
3) They increase your focus by forcing you to concentrate on what you’re doing while trying something new at the same time—this is great for mindfulness training!
4) They give you a sense of freedom and help you feel relaxed and happy.
5) They improve self-esteem because you succeed at something new (like learning how to walk on your hands!) and feel a sense of accomplishment.
But before even tackling athletic moves, VAHVA understands the importance of providing a foundation for how to best gain these skills. They devote an entire section of the course to ensure skill mastery.
For instance, the best progression is usually not the hardest one; instead, focus on what is challenging but doable. Being able to do something well is important because it allows you to build confidence and competence in yourself—both of which are essential when trying something new.
One video in this section mentions the 4 phases of learning:
- Introductory, trying out phase where you just try out the moves, gaining familiarity with them.
- Refinement phase where you try to reduce body tension when performing the moves, and gain more comfort as you contort your body. You’re polishing the moves, gaining more success. This phase can take hundreds of repetitions.
- The professionalism phase takes place when you’re gaining mastery of the moves. You can analyze your positions in space and be able to almost always successfully complete the moves. Your movement flow becomes much more natural and intuitive.
- The second nature phase occurs when the move is almost akin to muscle mastery. You’re able to perform the moves with total confidence and competence.
But in another video in this “Skill Master” section, “Pure Movers vs. Purist Movers,” Eero Westerberg warns about pursuing perfectionism and being dogmatic in how the move is done.
Pure movers are more interested in expressing themselves than following strict rules or standards. They don’t want to be professional acrobats or hand balancers—they just want to have fun and do their best.
A purist mover is more focused on getting perfect scores in competitions and pushing their limits as far as they can go. They want to be the best at everything they do, so they focus heavily on technique and proper form while also pushing themselves physically through rigorous training regimens.
In this context, Eero advocates for you to become a pure mover, feeling that exhilarating feeling when you maneuver your body, and experiencing that sense of freedom and fun.
This “Skill Master” section includes video tutorials about deconstructing a skill, the benefits of skill training, differentiating it from strength training, frequency and recovery, how to avoid injuries (one that I need to rewatch!), and more.
As a bonus, this VAHVA Fitness program reviews and reinforces the idea of pacing yourself. They recommend practicing the moves three to four times a week. Alternatively, you can try their recommended “grease the groove method.”
The grease the groove method is a practice routine that involves doing an activity for a short period, then resting for an equal period of time. This can be repeated through the day or week, with each repetition followed by a rest period.
The idea behind this method is that it increases your ability to perform a task at a higher level over time without actually requiring you to spend more time practicing.
See what works best for you. But this product requires use and you must practice each skill outlined. Otherwise, the valuable information it contains is meaningless.
The last element in the Skill Master program is “A Day of Mobility.” Are you ready to become more mobile and move better?
In this exclusive mobility class, the VAHVA Fitness team covers what mobility is and how to develop it. They also reveal 6 amazing exercises that will help you improve your range of motion and release tension from your muscles.
Finally, they will show you the techniques and principles behind each element so that you can implement them in your own training.
If you’re a young person or young at heart, the Skill Master program will be great for you. If you’re an athlete, cheerleader, gymnast, acrobat, or just someone who wants to get in shape and have fun with your body, this is the program for you, too.
The program will teach you how to maneuver your body through the steps highlighted. You’ll also learn about the science and physical fitness principles that help you perform at your best.
But before you buy the Skill Master training, which costs $49 per month, make sure you can meet the following criteria:
- You need to move freely and gracefully
- You should be able to do simple stretches and exercises without pain or discomfort
- You must be physically healthy; it’s not designed for folks who are experiencing significant health programs
The Vahva Movement 20XX methodology is a combination of strength, mobility, and flow/movement skills. The idea behind this approach is that each area of training has to be equally developed in order to achieve optimal results.
Strength training is one of the most important aspects of VAHVA Movement 20XX because it improves performance and helps prevent injury.
Mobility training is also an important aspect of VAHVA Movement 20XX because it helps increase range of motion in all joints within the body. This allows you to move through full ranges of motion, which ultimately improves athletic performance and reduces risk for injury by increasing tissue extensibility (stretching).
Flow/movement skills are essential for anyone looking to improve their overall athleticism and performance in sports. By developing these skills, we can move more freely and efficiently through space while performing various tasks, such as running or jumping.
This will allow us to move faster, jump higher or run faster without getting injured because we can control our bodies better than someone who doesn’t have these skills.
The VAHVA Movement 20XX program synergistically incorporates all these foundations. It’s well organized, too, with two primary pillars:
Pillar #1, called “Main Elements” - Strength training instruction, is paired with mobility drills. (They advise you to perform the mobility drills after each strength training exercise, although it is not mandatory to do so.)
The main elements (i.e. strength training /mobility) are subdivided into three categories: lizard crawl progressions, climbing progressions, squat progressions respectively representing pushing strength and mobility, pulling strength and mobility, and strength with mobility using the legs.
Pillar #2, called “Flow Elements” - Flow elements are a part of the VAHVA Movement 20XX system that helps you learn how to move through space in a way that feels effortless and natural. They are important because they help you understand how you can move in your body without having to think about it.
Need an incentive to perform them: they’re fun to do and not so difficult, but they require practice.
When they talk about flow, they are talking about the expression of energy. The core of VAHVA movement is to bring attention to true self and how you can move forward with that in mind.
Flow elements are divided into 3 categories as well: high flow, low flow, and ground flow.
High Flow - Flow elements performed standing up, such as the half-moon kick, jumping pirouette, water wiper move, horse walk, etc.. When I’m performing some of these flow elements, especially animal movements, my wife admittedly has a good laugh.
It may look silly as I amble and shake like a horse. But I may have the last laugh as my balance, stability, agility, and flexibility will be much better than my wife’s. 🙂
Low Flow - These flow movements include those where the hands are low or touching the ground. VAHVA showcases a lot of animal movements in this section, including the bear walk, crab walk, duck walk, bunny hop, and much more.
When my son was very young, he must have instinctively known the benefits of strength and agility, because he loved walking like a crab for several minutes at a time. Now Dad accompanies him, personifying the almighty crab.
Ground Flow - Envision moves like the gymnastics roll, the backwards roll, and the soldier crawl. Ground flow movements are all done (can you guess?) on the ground.
VAHVA believes not only in flow movements, but in the way they structure the material manifests flow, too.
They provide a six-month guide, a Monday through Sunday workout routine (although Sunday is a total rest and recovery day) that includes weight training (push movements, pull up movements, squats), mobility drills, and my favorite options, flow movements.
This is an outstanding program if you are looking to get in shape, lose body fat, become more fluid in your motions, and achieve optional emotional and mental health. It is challenging, but far from impossible.
If you’re a complete physical fitness novice, I would start at a slow, steady pace and then move on to the advanced exercises after several weeks of getting accustomed to the program’s elements.
One drawback will arise if you don’t have a gym membership or your own make-shift gym: The climbing main elements, such as the inverted row, chin up, and pull up, require equipment.
They list some substitute exercises and, since they mention what areas of the body are being targeted, you may figure out alternative ways to strengthen these areas.
Toward that end, VAHVA's Movement 20XX includes challenging static exercises (e.g., one-sided elbow lever, crow pose, back bridge, and L-sit and V-sit).
They also include active flexibility drills (glute flexibility, hamstring flexibility, quadriceps flexibility, etc.) to address lower body needs.
But VAHVA is a “total body get in shape” program, one worth investigating, even with the relatively high price tag of $497.
It's a great way to get into shape, and it helps you burn calories in a manner that doesn't feel like exercise.
While there are countless components that go into training a top-notch athlete, there are some basic physical characteristics that you’ll almost always find.
Athletes must be strong and flexible. They must be able to move well—that includes being able to move quickly, but also being able to maintain proper form throughout the duration of whatever they’re doing.
You’ll also need to have a good amount of endurance. This is the ability to continue on with whatever sport you’re training for without growing exhausted over time.
It’s important because if you can’t push through a workout without getting tired, how will you keep up your routine during a game or match?
These components will require some sort of physical training. Besides practicing your sport, you’ll need to incorporate strength training into your routine.
Strength training can help improve muscle growth and tone, which will strengthen you overall—which translates into better performance on the field or court.
The hip area is one of the most important parts of the body to work out, as it supports most of an individual’s weight while they are moving. Hip articulations are a favorite among athletes because they are simple and easy to do, but highly effective in strengthening the hips’ muscles. These exercises involve simply rotating the hips in different directions, whether standing up or lying down.
Athletes often do these as part of their warm-up routine so that their muscles are loose and ready for more advanced activities like squats and lunges.
The abs are another targeted region in the Athlete 20XX program.
Here is a sample list of exercises:
- Supported front knee raise
- Supported side leg raise
- Supported bent over leg raise
- Supported donkey kick
- Beginner Jackknife
How do these exercises help to strengthen abs?
The answer is simple: these exercises isolate and work on your core muscles. Your core muscles are located around your spine, pelvis, and midsection.
These muscles include rectus abdominis (the “six pack”), external obliques (the side abs), internal obliques (the deeper middle abs), transversus abdominis (deepest layer of muscles that wrap around the spine) and pyramidalis (the bottom tip of the rectus abdominis muscle).
By isolating these muscles, you can strengthen them and be more functional in everyday life.
Athlete 20XX is a workout plan designed to build muscle and protect joints. Professionals who have an intimate understanding of the human body, its requirements for success, and the damage that improper exercise and training can cause created it.
The program comprises 3 phases. Everyone should begin with Phase 1.
Phase 1 is for beginners, but even advanced or elite athletes can benefit from starting with Phase 1. This level teaches you how to execute the workouts in a safe and structured manner and ensures mastery with less challenging movements.
This level’s primary focus is to increase the user’s mobility, range of motion, and, predictably, strength in body articulations (mostly hip and abs).
When you have mastered Phase 1 and returned your body back to its natural state, which will be after 4 weeks, you are ready for the second phase.
Phase 2 is for intermediate level athletes who have been training consistently for one to two years. An intermediate athlete can improve their weaknesses and make progress in their sport, but they must also be careful not to overstrain or become burnt out from too much stress.
Intermediate athletes should perform a variety of exercises each week, with some focusing on strength and others on power, endurance, or flexibility.
A well-rounded training program will include resistance training (weightlifting or bodyweight exercises), plyometrics (explosive movements), aerobic conditioning (longer duration activities like running or swimming), core strengthening and stretching.
Phase 2 is geared to promote stability; and balance through a variety of exercises: hip articulations and abs, upper body workout, push and pull leg workouts, pull upper body and obliques, and more.
The workouts are simple and easy to follow and almost all require no equipment, save for dumbbells and an overhead bar to pull yourself up. VAHVA Fitness shows the number of suggested sets, repetitions per set, and the equivalent time approximation per set (typically 30 to 60 seconds).
All the workouts are designed to be completed in under 30 minutes, so there’s no excuse not to get your sweat on!
It’s time to reach your peak potential. You’ve trained hard and you are ready.
In Athlete 20XX’s Phase 3, you will train to become the best possible athlete possible by giving your body what it needs. You will learn how to build lean muscle mass, speed and power in each muscle group and in the body as a whole.
You have developed well-defined muscle fibres, so now is the time to turn those fibres into explosive fast twitch fibres. This is not merely “building muscle.” This is about building speed agility and power to the highest level possible.
And the possibilities for hyper-athletic performance are endless and it’s time for you to explore them.
The exercise regimen in this phase includes hip articulations (my favorite in this section are the explosive front and side leg kicks), and upper body workout and abs (you have to try the turning press).
It also details push and pull leg workouts (the explosive Romanian deadlift is harder than it looks), and the pull upper body workouts and obliques (I almost did not survive the explosive lats chin up).
VAHVA organizes each of these 3 phases into separate 4 -week programs, Monday-Sunday. They clearly lay out what you’re supposed to do, so there will be no guesswork on your part.
There are ample rest days included where you can use the time to just relax or practice your sport or engage in some type of aerobic exercise, like walking or running.
Athlete 20XX is a fitness program that focuses on gaining strength and building muscle, while improving overall body composition.
Designed specifically for beginners to advanced level athletes, Athlete 20XX provides workouts that are challenging yet safe, and are suitable for anyone who has never worked out before or who hasn’t in some time.
If you are a fitness enthusiast, consider joining the Athlete 20XX community where they prioritize progress in your form and execution. They teach these workouts using high-quality videos (printable PDFs and images are also included), all accessible online in the members’ area.
You will not only learn how to perform the exercises, but you’ll gain an understanding about why, particularly in the “Lessons section.” Here are just a few sample lessons, conveyed in an easy-to-watch video format:
- The Importance of Core Stability
- Precision Training Methodology
- How to Develop Mind Muscle Connection
- What to do if You Have Pains
- …. and much more
Athlete 20XX is an effective program to work out with; it’s like having your own personal coach who guides you through every exercise, encouraging and supporting your progress.
This alone justifies its high price tag of $997.
The warrior of today is an athlete who has mastered the basics but is no longer satisfied by those achievements and seeks to take on a greater challenge.
The warrior has the body and athleticism to succeed in his or her sport, and strives to improve their mental game even further.
He or she applies a warrior’s mindset to every facet of their physical training. A warrior is focused on progress for progress’ sake—the end-goal isn’t to win trophies or medals, it’s to keep getting better because that’s what warriors do.
To be a warrior in physical fitness terms is to have the body and athleticism to succeed in your sport, yet strive for greater personal improvement each day. Warriors are always focused on the next goal, and will do anything they can think of to achieve it.
Warriors push themselves beyond their comfort zone in order to advance, and attempt seemingly impossible tasks over and over until they become just another part of life.
They don’t need external motivation like awards or recognition—their own drive pushes them forward as far as they want to go.
These are the concepts behind VAHVA Fitness’s Warrior 20XX. They want their customers to excel in all physical and mental capacities, designing exercises to build a warrior-like mind and body.
VAHVA intelligently divides Warior 20XX into 3 main sections, using the “weapons” of bodyweight, dumbbells, and kettlebells.
Bodyweight exercises are those that are done with no equipment, such as pushups, situps and squats.
Dumbbells are weights that can be held in each hand to increase the strength of certain movements.
Kettlebells are weights with a handle in the center of a ball on each end. They’re used for swinging motions as well as holding and lifting.
In order to do the VAHVA Fitness program effectively, you’ll want to purchase dumbbells or kettlebells or use bodyweight exercises to replace them. It is possible to do one without the other, but it’s better to have both sets of equipment since they work different muscle groups and serve different purposes in terms of exercises.
Bodyweight will help tone your muscles and build strength, while dumbbells will add an extra challenge since you’re increasing the weight with each set.
You can also use dumbbells in place of kettlebells if you don’t have access to one or they’re too expensive, but then you’ll be losing out on some of the best workouts through the program if you don’t have both types.
In each category (i.e. bodyweight, dumbbells, kettlebells), there are sets revolving several themes. For example, in the bodyweight workout session, the following exercises are provided:
Punch through (beginner level) - A very effective martial arts-influenced warmup routine that helps to develop powerful kicks through hip rotations and legs, shoulder strength, and especially hand speed and power.
Bodyweight 100 (intermediate level) - This warrior workout is effective for anyone looking to get a full-body workout in a short amount of time. It does not require equipment, only a space big enough to do the movements.
Use this as an add-on to your normal routine, or do it on its own. The focus of this workout is high heart rate, which ensures endurance.
Vortex (advanced) - For a workout that will give you the core strength and stability of a gymnast, try the Vortex. The Vortex includes a variety of exercises that target different aspects of the same muscle group. This will challenge your body in ways you’ve never experienced before and help you perform more athletically in everyday life.
It’s high intensity training, so you’ll be pushing yourself to your limits. However, the speed of your own internal metronome sets the pace - you’ll go when you’re ready and not a moment sooner.
It’s very important to pace yourself properly. Instructor Eero Westerbeg gives you one minute between rounds, but you can take longer if you wish to catch your breath.
Iron Body (elite) - If you want to develop an iron body and iron mind, this is the workout for you. It’s a hellish Warrior 20XX workout that leads you through an intense mix of punch, cycle, swim, jump, and climb exercises. But if you can keep up with it, you’ll reap the physical fitness rewards.
Within each domain (i.e.,punch through, bodyweight 100, vortex, and iron body), there are six distinct exercises. Each exercise lasts 30 seconds with a 5 second rest in between. You complete a round after you perform the 6 exercises.
Can you handle the pressure? In this workout, athletes will be pushed to their limits and embrace their inner warrior.
The workout includes 3 rounds of high intensity training (regular) with two extra championship rounds that are sure to produce results.
After performing the workout, relax your body with a cool down routine (which VAHVA Fitness provides) to make recovery easier and improve your next workout.
You should note that Warrior 20XX also includes a warmup routine and clear video tutorials for each exercise, with a visible timer countdown.
You perform the exercise as you move in step with fitness leader, Eero Westeberg. His energy and passion are contagious.
The one problem I’m experiencing is with proper breathing technique as I do the fast-paced movements. But I’m getting better as I rewatch the section on breathing.
Fit, toned and ready to make your move in the war zone?
This is a great workout, priced at $497, that will have you moving at a fast pace - but with enough rest to keep you going.
Morning Routine 20XX
Morning Routine 20XX is a program to get you up and moving in the morning. Who doesn’t need more energy at this time of day?
The goal is to create a simple, reliable routine that can fit into your life. Morning Routine 20XX helps you cultivate healthy lifestyle habits, align your body, build strength and endurance, and increase longevity.
Morning Routine 20XX is suitable for athletes of all levels who want to improve their performance, the quantity and quality of their lives, reduce muscle soreness and get rid of that stiffness in the morning after sleep.
The program consists of three essential pillars: Health Routine (which should be done every morning), Mobility Routine (which also can be done every day), and Stability Routine (which can be done every other day).
While the Health Routine will be a daily staple, it will be best to alternate between the Mobility Routine and Stability Routine, if only to ensure diversity of exercise and enthusiasm.
The three routines share this commonality aside from offering physical benefits: they’re typically extremely safe.
But before engaging in any fitness program, check with your health care provider to make certain it does not pose any health risks to you.
If you feel pain while performing these exercises, cease and desist. This is especially relevant with the Stability Routine, which can be hard on the wrists or hips. Always exercise common sense.
But begin your promising day with VAHVA’s health routine. The first 30 minutes of your day are crucial.
It’s the time when your brain is at its most sensitive, and it’s also when you’re most likely to be bombarded with messages from the world around you. Your inbox will be full, your social media feeds will buzz, and the news will have something new to tell you about.
In the morning, it's hard to focus on what matters most: your health. But that first half hour sets the tone for the rest of your day—and if you don’t make good use of it, there’s a good chance that all those distractions will end up taking over.
In this section, VAHVA Fitness emphasizes the basics, light therapy, breathing, opening the meridians (self-stimulation and self-massage), cold shower benefits, breakfast (avoid simple sugars and simple carbs), and mastering the day.
The Morning Routine 20XX series provides you with a blueprint for your morning routine. It’s not meant to be followed like a step-by-step guide, but as an outline that you can adapt to your own needs.
This makes it so powerful! You’ll be able to take this routine and tailor it to fit your needs. You’ll also have something that you can use each day as a reminder of what you need to accomplish before heading out into the world.
There is nothing earth-shattering in the Health Routine category, but the points serve as a reminder about the best ways to launch your day, if you hope to have a good one.
You can do the Mobility Routine in conjunction with the Health Routine.
The goal of mobility is to restore range of motion and improve muscular performance. If your body isn’t moving as well as it could, you will not feel great or perform at your best.
Think of an old car with stiff suspension: every bump in the road causes a jarring effect that makes the drive unpleasant. When your muscles are tight, they can cause similar disruptions when you’re trying to move. But if you give them a chance to loosen up, they’ll be more relaxed and pliable, so your joints will glide through their full range of motion with less wear and tear on your body overall.
VAHVA’s Morning 20XX offers a 30 minute mobility walkthrough where you can practice each movement until it feels comfortable for you.
Afterwards, you can follow along with Eero Westerberg for the actual workout which lasts about 15 minutes. You’ll do neck rotations, shoulder scapula cycles, a series of arm and hand movements, lower waist and hip gyrations, leg swings, and much more.
The Morning 20XX Mobility Routine is thorough, but not nearly as intense as the mobility drills found in Movement 20XX or Athlete 20XX . This makes sense, as you’re only beginning your day, not at the apex of your energy reserves.
On every other morning, look to perform the last phase of the Morning 20XX program: the Stability Routine.
Staying stable is the key to keeping your body injury-free. As we get older, our hips, knees, and shoulders take on more of the stress from everyday activities.
Besides being a great way to get warmed up for your day, the stability routine can help you stay strong and healthy long into old age.
When we exercise, we focus on how far or fast we can go rather than how efficient our movements are. The stability routine helps you realize your body’s alignment, muscle engagement and breathing so you can carry that awareness over into other exercises.
It also teaches better movement habits that will make any exercise you do more effective and prevent injury.
The Stability Routine borrows from Yoga poses and movements that stabilize your body. Before you begin this routine, spend time on understanding the basics of stability (“Intro” section) and the walkthrough itself, which combined, should not take longer than 35 minutes.
The Morning Routine 20XX program, which costs $97, offers a stability routine for beginners and one for advanced students. It should not take long to go from the easier version to the more challenging one.
The Health Routine, Mobility Routine, and the Stability Routine all work together to help you become a “morning person” and a happier one in that.
The Health Routine gets you ready for the day. It’s your morning ritual of movement and meditation.
The Mobility Routine will help you with flexibility and mobility in your hips, ankles, shoulders, spine, wrists, and more.
The Stability Routine helps build up strength in your legs and butt while also helping you become more steady on your feet.
It’s not just about waking up early or getting out of bed; it’s about having an effective set routine that will get you up and moving so that you can kick-start your day off right and embark on a healthier lifestyle!
This guide covers everything you need to know about your core by providing strategies to create the strongest midsection possible.
VAHVA Fitness ABS 20XX training is dispensed via a 93 page PDF that reveals abs development exercises with proper nutrition. It’s an abs and diet guide.
An exercise routine should be tailored to your specific fitness goals. For example, if you are training for a marathon, it makes sense to train for endurance rather than strength.
To develop strong and defined abdominal muscles, you need to perform exercises that work the muscle. The following exercises work your abdominal muscles the way they were made to be worked (what VAHVA deems the "core exercises"):
- Obliques Rotation: 2 x 10 repetitions
- Russian Twist: 3 x 10-20 repetitions
- Obliques Crunch: 3 x 10 repetitions
- (Elevated) Side Plank Bend: 3 x 10 repetitions
- Crunch: 3 x 10 repetitions
- Knee Up / Elevated Leg Up: 3 x 10 repetitions
These just represent a sample of abs and obliques exercises, suitable for a beginner. VAHVA Fitness gears other exercises in Abs 20XX for intermediate and advanced students.
They also include accessory core exercises, such as crunches and planks, to strengthen and build the core while getting rid of fat.
VAHVA Fitness is here to tell you how to get the most out of your abdominal exercise routine. They give you some tips for making your abs exercises more effective than ever before.
You’ll be on your way to getting the washboard stomach and sleek waistline that you always wanted. No more flab, no more sag—just sculpted abdominals that look like they were chiseled from marble!
For example, they advise you to devote an entire gym or home session, just targeting abs and obliques, not treating them as minor accessories. They urge students to control the tempo and slow the pace in favor of proper execution.
Another tip: Perform 1.5 reps per exercise instead of the standard rep (ingenious!).
For instance, the commonly accepted method of doing a hanging knee raise is to simply raise the knees up and then lower the legs back down. But there’s a better way to do it.
By using hybrid-repeated sets, you can get more out of each lifting motion.
In practice, this means that when you do a hanging knee raise, you raise the knees all the way up. However, instead of completing the repetition, you stop at halfway and do another partial half repetition before lowering your legs back down again.
This hybrid-repeated set is particularly effective for abdominal workouts. It’s not just a variation—it’s an improvement over standard abdominal exercises by focusing on both strength and endurance simultaneously. The increased core stability gained from 1-1/2 reps has been proven to make athletes faster and stronger.
As VAHVA Fitness reminds students, building a strong, sculpted midsection is one of the key components to achieving a lean and muscular physique.
The abdominal muscles comprise several muscle groups, as mentioned earlier. Each of these muscle groups plays an important role in supporting your core. In order to achieve optimal results, it’s important that you focus on training all areas of your abs and strengthening your obliques.
Besides training each individual muscle group within the abdomen, there are also several exercises for strengthening the obliques.
Oblique rotation is another important exercise that should be included in any abs routine. It works on building more muscle mass in this area, as well as improving posture and preventing back pain caused by poor alignment.
The actual exercises include a host of movements—from crunches to situps, from elevated leg ups to hanging leg raises, and everything in between. VAHVA Fitness also reveals specific exercises that support and hollow out body abs, such as the truck hollow hold.
You’re not just going to be an exercise maven using this guide. You’re also going to be a nutrition enthusiast.
If you want to get the best results from your workouts, it’s important to eat well. Nutrition is an integral part of staying fit.
A good diet can help you see the results you want faster by providing your body with the nutrients it needs for recovery and muscle growth.
Abs 20XX discusses nutrition tips, what to eat (they provide sample menus and recipes!), what foods and drinks to avoid, what supplements to take, and more. I agree with almost all their advice except for one recommendation.
While creatine can increase muscular strength and body mass, some speculate that it can have adverse effects on those individuals who have existing kidney issues. It’s probably safe, but I would prefer to err on the side of caution. (Again, discuss any exercise regimen, diet and supplementation changes with your doctor.)
All in all, Abs 20XX, priced at $49, is filled with great information and well supported by images. The trainer, Eero Westerberg, shows proper exercise positioning, making it easier for students to perform each exercise the right way.
Diet discussion is a bonus and following VAHVA’s advice can help you create washboard abs and the well-developed obliques of your dreams.
Other VAHVA Fitness Programs
The following rounds out the smorgasbord of VAHVA Fitness products:
- The Grand Circle
- Internal and External Kung Fu
- Monkey Fist Door 24 Warrior Qigong
- Health and Fighting Qigong
I’m not able to provide reviews of these other products as I have not purchased them… yet. (I’m too busy following all the other VAHVA Fitness products I have access to.)
But I know these VAHVA Fitness products rely on the expertise of Jiang Yu Shan, a martial arts instructor and consultant to Taiwanese law enforcement. He is known as one of the top martial arts instructors in Taiwan, and he has helped train several military units.
Jiang Yu Shan’s signature style of training is based on his own experience as a bodyguard and military instructor. He has collaborated with VAHVA Fitness to create the above products, centering on Kung Fu and Qigong.
Kung Fu and Qigong are both martial arts. They differ in many ways, but the most important difference is that Kung Fu is a form of self-defense, while Qigong is more focused on improving physical health and wellbeing.
Kung Fu originated in China, while Qigong originated in ancient China as well. However, they have developed separately over time, with different schools and styles.
The principal focus of Kung Fu is to develop physical strength and abilities through the practice of martial arts techniques.
It also involves improving mental focus and discipline, as well as developing an understanding of certain philosophical principles.
Qigong focuses more on developing internal energy within the body through breathing techniques and movement exercises that help you relax your mind and body. The goal is to achieve better health and a sense of inner peace through these practices.
Check out these VAHVA products where you can learn skill, precision and power, and develop body awareness, self-discipline, and movement control and flexibility.
Are There any VAHVA Fitness Discounts or Coupon / Promo Codes Available?
VAHVA Fitness believes in providing their customers with value, customer service, and a commitment to their health and fitness.
Still, I inquired with the owners of VAHVA to provide a special sale to my readers, and they told me that while there are no discounts available at this time, they sell the Trinity 20XX Bundle that allows you to purchase three programs at a volume discount.
The three programs include: Movement 20XX, Athlete 20XX, and Warrior 20XX.
The Trinity 20XX Bundle is priced at $1,497 and can provide your fitness training for years to come.
Cost Summary of VAHVA Fitness Programs
The course prices for each of the following VAHVA programs represent the lowest you can find on the Internet.
I will update this post immediately if and when any VAHVA Fitness sale is announced.
But the current prices represent excellent value for the amount of physical fitness instruction you'll receive.
What is VAHVA'S Money-Back Guarantee?
VAHVA’s 20XX programs are guaranteed to work. If you follow the programs for at least 30 days, and still don’t see any improvement, they will refund your full purchase price.
This guarantee is valid for 45 days after purchase, so you have 2 weeks to start the selected program and follow it for at least 30 days before deciding if it’s right for you.
They offer, if necessary, one refund per program per customer.
Refund rates are extremely low because of the programs’ high-quality. You can trust their system to work—and VAHVA is confident they’ll deliver results because they’ve done it for thousands of people before you.
Final Words on VAHVA Fitness
VAHVA Fitness is a physical training system that focuses on the development of high-level human performance through integrated, full-body training.
From their 20XX programs for athletes, warriors and regular guys and gals looking to be fit, to their Movement 20XX class for general fitness enthusiasts, VAHVA is all about helping people reach their training goals and beyond.
VAHVA is holistic fitness. VAHVA is a combination of movement and mental engagement, combining complimentary concepts to produce a transformational experience that changes lives.
To make this VAHVA Fitness review even more meaningful, here is a list of the course pros and cons.
- Professional trainers who know how to push people to their limits without putting them at risk designed their exercises.
- Programs are well thought out, based on the knowledge of anatomy, physiology, kinesiology, biomechanics, and sports science.
- The programs are easy to use and follow. The instructions are clear and concise.
- The videos are extremely professional, and the video quality, both picture and sound, is amazing.
- If you find it hard to motivate yourself to go to the gym, VAHVA Fitness Programs are a great alternative, as you can do them at home.
- VAHVA Fitness is a well-known and trusted brand.
- It’s flexible - the workouts are designed for all ability levels, so everyone can get an exceptional workout that works for them!
- It’s proven - the VAHVA system has been used to train professional athletes, celebrities, and regular folks just like you.
- If you follow the programs, you’re going to see the fitness benefits of
- Increased performance
- Optimal recovery
- Improved health of all parts of the body, including the joints
- More endurance
- Weight loss with less flab and fat
- Better coordination and balance
- Improved psyche with less stress
There are some downsides to the program that you should know:
- The exercises require some space, so it might not work for people who have very little room to work out or feel very cramped in their surroundings.
- The program is not for people who won’t put in a sustained effort over a long period of time.
- Some exercises require dumbbells (or other weighted equipment), so it’s less feasible for people who don’t have access to those resources. (You don’t need any equipment, however, for the vast majority of exercises.)
- It’s possible that some exercises might not be suitable for everyone—for example, if you suffer from bad knees and need to avoid squats, then one exercise will be out of your reach entirely.
- VAHVA Fitness programs are the expensive side, but worth it. The variety of exercises and expertise training ensure that you will get more results than expected.
Despite these shortcomings, the VAHVA Fitness programs are designed to be a catalyst for who you want to become—a stronger and healthier version of yourself.
Consider joining their ranks and derive the same health and fitness benefits that thousands of folks have already secured.